If you have not had counselling before, or are not sure what it involves, take a moment to look at this NHS page dedicated to counselling, so you can decide if it is right for you.
One of the strategies I work with is Gerard Egan's Skilled Helper Model. He outlines three key steps which may help you to clarify where you are and where you want to be (how you get there is down to you, and this is what we will explore together in our sessions.
Current scenario - Where you are currently.
Preferred scenario - Where you actually want to be. (leading to)
Strategies - Things to help you get where you want to be, so you can live a fuller, happier, more rewarding life.
"Intimate knowledge of the way in which the individual remoulds himself in the theraputic relationship, gives one confidence in the creative potential of all individuals"
But remember though this is just one of a number of possible strategies I may refer to when working with you. As I work in a non directive way, my aim to to create a safe, nonjudgemental environment where you can tap into your own undiscovered strategies.
"Skills and techniques become extensions of the helpers humanity"
44 Salisbury Street
If you have any queries or wish to book an initial consultation, please call or email me on the below details:
07761 560 635 07761 560 635
£20 for 50 minute initial consultation, then £35 for an hour session. Either cash, or bank transfer.